They received (200 mcg twice a day) for nine weeks. In a recent investigation conducted at the University of Texas at Austin, a group of healthy, sedentary, obese women was given either chromium picolinate or chromium nicotinate. In addition, other evidence suggests a positive effect on body composition. Some research (not all) has shown a favorable effect of chromium on risk factors related to cardiovascular disease. Chromium Picolinate & Nicotinate Research Absorption is always a key selling point among different versions of the same ingredient. Chromium nicotinate is chromium bound to niacin. What Is Chromium Picolinate & Chromium Nicotinate?Ĭhromium picolinate is a somewhat newer form of chromium that absorbs better than other forms. The other two, in case you’re curious, are testosterone and growth hormone. Insulin is one of the anabolic hormones in the body. What Is Chromium?Ĭhromium is a mineral that’s vital for normal insulin function. Remember, just because it may not work for you doesn’t mean it won’t work for anyone. Then again, this mineral does appear to be of benefit in certain populations. Some say that many of the claims surrounding chromium are plain hype. Few supplements (except for creatine) have received as much popular press. A study performed several years ago at Bemidji State University in Minnesota showed purported ergogenic benefits of chromium in well-trained athletes. Better still, one that also spares lean muscle. No news sounds better to a bodybuilder than hearing about a supplement that can burn body fat. Chromium Picolinate and chromium nicotinate.
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